Group Exercise

Group Exercise classes are offered seven days per week. Weekday classes are taught in both morning and evening hours. Group Exercise amenities are as follows:
 
Byram
  • 2000 sq ft of special cushioned flooring
  • Separate air conditioner units to ensure proper climate control and ventilation
  • Mirrors to aid student in proper technique
  • Benches, Hand weights & Tubes

Cypress Lake
  • 1000 sq ft of special wood flooring
  • Separate air conditioner units to ensure proper climate control and ventilation
  • Mirrors to aid student in proper technique
  • Benches, Hand weights & Tubes
Lakeland
  • 3000 sq ft of special wood flooring
  • Separate air conditioner units to ensure proper climate control and ventilation
  • Mirrors to aid student in proper technique
  • Benches, Hand weights & Tubes

Northeast

 

LAKELAND CLASS DESCRIPTIONS

 

ABS-----Work Your Core Area And Tighten, Lengthen & Strengthen, Those Upper And Lower Abdominal Muscles (Includes Abs, & Yoga Abs)

 

BODYPUMP--------A One-Hour Choreographed Weight Training Workout To Energizing Music, Using Bars, Plates & Weights. Works All Muscle Groups.

 

LIGHT STEP EXPRESS------Basic To Intermediate Step, Mixing In Some Light Weights For Toning And Ending With Abs

 

PACE-------A Low-Impact Joint Friendly Workout Using A Combination Of Strength Training Machines With Light Cardio.  For Women Only.  Great For All Ages.

 

CHOREOROBICS-“DANCE OFF” A High-Energy Workout Offering A Steady Dose Of Dance Routines Inspired By The Latest And Best Of Dance And Performers.  Gain A Mental Edge, Sizzle Away Fat And Get

 

CHOREOROBICS- “DANCE-LEAN”  Open To Non-Dancers And Dancers Of All Levels.

 

CHOREROBICS-“DANCE GROOVES” A Simpler Choreographed Dance Class Than “Dance Off”.  Offering A Lower Intensity, Truly Teaching You Dance Moves. A Fun & Fat Burning Class.  All Levels Welcome. 

 

YOGA------- Traditional Yoga Poses Designed To Increase Strength, Flexibility, And Balance. Slower Classes Great For Anyone With Joint Problems Or Recovering From Injuries. Fast Paced Classes Good For Athletes And Those Desiring The Benefits Of Yoga Alone With Cardio.  5 Minute Stress Reduction Relaxation At End Of Each Class.

 

YOGA STRETCH------A Low Intensity Stretching & Relaxation Class.  All Ages Welcome.  Great For Seniors.

 

PILATES---------Using Pilates Basics, We Challenge Balance And Strength On Top Of The Bosu Ball. Add Sculpting And Toning To Create A Stronger Core.

 

CORE MAX------------1/2 Pilates-1/2 Strength. By Using Your Shoulders, Hips, Back And Abs You’ll Create A Strong, Flexible Core. All Good!!!

 

SPINNING---------Come Experience Various Road Rides Climbing Hills, Jogging Through Scenic Areas, And Sprinting Down Flat Roads Can All Be Done On Our “Top Of The Line” Spin Bikes.  A Huge Calorie Burner!!!!!

 

TURBO KICK----------A Power Packed Mix Of Aerobic & Kickboxing Moves.  Guaranteed To Make You Work & Sweat. Burns Calories And Tones.  Great For All Fitness Levels.  Modifications Offered.

 

ULTIMATE HEAT------A Very Challenging Mix Of Cardio & Strength Using Barbells, Weights, Benches, Etc. Our Version Of “P90x”.  Connected With The 11:30 30 Min. Spin. Come To All Or Some.  Burn Up To 500-700 Calories. WOW!!!!!