Weight Loss

If your goal is to lose weight, remember one important fact; you want to lose fat and
inches, not weight on the scale.  The proper ingredient for a successful weight loss
program is exercise and good nutrition (not dieting). 

The following programs can benefit in weight loss: 

·        Circuit-Training – Cybex Circuit

·        Aerobic Classes

·        Free-weight Training

·        Spinning

·        Racquetball

·        Proper Nutrition Counseling